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Life Blogs

The ideas and musing of the Wholelife Communities.


Oct 19
2016

Does Garcinia Cambogia Work? Dr. Oz's Exotic Weight Loss Fad Surfaces On Twitter

Posted by ypady in Untagged 

ypady
Many people who undergo weight-loss surgery would say the procedure helped them get healthier, feel more confident, and even earn a bigger paycheck.  These results, as well as the decreased vitamin A levels after gastric-bypass surgery, highlight the importance of long-term follow-up to evaluate nutritional measures, as well as the importance of ensuring that appropriate supplementation is provided to minimize the development of clinically significant nutritional deficiencies in adolescents after bariatric surgery.\n\nScientists noted in a study done on rats that the Hydroxycitric acid (in the same amounts found in Garcinia Cambodia pills) successfully inhibited serotonin re-uptake into rat corticol by twenty percent (at 300uM concentration), though no sort of prevention was noted at about 1000uM (1mM) of Hydroxycitric acid.\n\nThis is the active ingredient in garcinia cambogia extract , which is marketed as a diet pill. Effectiveness: One study with 130 people compared garcinia against a dummy pill. A 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks ( 4 ). Bottom Line: Even though garcinia cambogia may cause modest weight loss, the effects are so small that they probably won't even be noticeable.\n\nHowever, ephedrine has since been banned as a weight loss ingredient by the FDA because of serious side effects. Effectiveness: Very few studies have been done on synephrine, but ephedrine has been shown to cause significant short-term weight loss in many studies ( 46 ). The shakes really do fill you up for a few hours and I'm someone who can ALWAYS eat.\n\nI have lost 6 pounds in total (so nearly at 10 stone now!), which may not sound like a lot compared to other people's weight loss journeys, BUT, I have NEVER lost weight before even though ive always eaten fairly healthy and stay active, so to actually see results is amazing! I have lost 6 pounds in my first week which is jut great and has given me much more motivation. I've tried many protein shakes before and this one is so smooth and taste good! be.man-pride.net

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